#2 Naming What’s Growing: Awareness, Emotions & Early Healing

Week 2 – Chapters/Sections 1–3

Overview:These early sections invite us to acknowledge our emotions honestly. Healing begins when we stop ignoring what’s trying to get our attention.

Reflection Questions:

1. Which emotions do you tend to suppress or avoid?

2. How were emotions handled in your household growing up?

3. What resonated most from the early chapters?

4. Where do you notice resistance showing up as you read or listen?

Optional Practice:Notice one emotion each day this week without trying to fix it—just observe.