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Week 2 – Chapters/Sections 1–3 Overview: These early sections invite us to acknowledge our emotions honestly. Healing begins when we stop ignoring what’s trying to get our attention. Reflection Questions: Which emotions do you tend to suppress or avoid? How were emotions handled in your household growing up? What resonated most from the early chapters? Where do you notice resistance showing up as you read or listen? Optional Practice: Notice one emotion each day this week wit

Week 1 – January 2026 Overview: Before growth comes preparation. This opening reflection invites readers to examine their emotional landscape and name what they hope to cultivate during this season. Reflection Questions: When you hear the word healing , what comes up for you emotionally? What areas of your inner life feel neglected, overworked, or depleted? What would it look like to tend to yourself with compassion instead of urgency? What intention do you want to hold durin