#3 Tending the Roots: Midpoint Reflection & Emotional Honesty

Week 3 – Mid-Book

Overview:At the midpoint, we pause to reflect. This post focuses on patterns, wounds, and the courage required to look beneath the surface.

Reflection Questions:

1. What patterns in your emotional life are becoming clearer?

2. What surprised you most about yourself so far?

3. Where might healing require boundaries or rest—not effort?

4. How does faith, spirituality, or grounding show up in your healing journey?

Journaling Prompt:“What truth about myself have I been avoiding—and what might happen if I honored it?”